Marmite Cashews
 
Prep time
Cook time
Total time
 
A salty, savory cashew nut snack
Author:
Recipe type: Snack
Yield: 2 cups
What You Need
  • 2 Cups Roasted, Unsalted Cashews
  • 1.5 T Marmite
  • 1 t Garlic Powder
  • 1 t Onion Powder
  • 1 T Nutritional Yeast Powder AND 2 t (measured out separately - you will add the 2 t after cooking)*
  • Pinch of Old Bay Seasoning (optional)
  • 2 T Hot Water
  • 1 t Olive Oil
How You Make It
  1. Set the oven to 300F / 150C
  2. Line a baking/cookie sheet with foil or greaseproof paper.
  3. Measure out 1 T and 2 t Nutritional Yeast powder - measured out in separate containers.
  4. Pour the Cashews into a saucepan.
  5. Put the marmite, onion powder, garlic powder, 1 T nutritional yeast, sugar and Old Bay Seasoning (if using) into a small jug and pour in the water.
  6. Mix thoroughly.
  7. Turn the heat on the stove to medium and add the olive oil to the cashews.
  8. Heat for about 2 minutes, stirring.
  9. Remove from the heat and stir in the marmite mixture, until all the nuts are evenly coated.
  10. Remove the pan from the heat and spread the nuts out on to the tray and place in the oven.
  11. Bake for about 10-12 minutes, keeping an eye that the nuts don't start to burn.
  12. Remove from the oven, cool for 2 minutes and then sprinkle FIRST with 1 t nutritional yeast.
  13. Stir to coat and leave until cool.
  14. When cold, put into a plastic bag and add the other teaspoon nutritional yeast. Close the mag and mix to combine. Now the cashews are cold this powder will not absorb into the nuts, but leave a powdery coating
  15. When cool store in an airtight container for about a week. If refrigerated, the nuts will keep for up to 2 weeks.
Notes
* Add the last two teaspoons of nutritional yeast AFTER cooking:
Add ONE teaspoon after the nuts have been out of the oven for 2 minutes.
Add the OTHER one teaspoon after the nuts are completely cool.

Nutritional breakdown is approximate and for general information only, and will vary depending on specific brands and measurements used.
Recipe by Veggiemental at https://veggiemental.com/marmite-cashews/