Watermelon is such a wonderful fruit. A cup of diced watermelon has under 50 calories. It’s loaded with vitamins A B6 and C, lycopene and calcium. It also contains an amino acid (I-citrulline) which is thought to help relieve muscle soreness. Comprised of over 90% water, it’s a great drink to help keep you hydrated. It…
Almond & Cinnamon Milk
Almond & Cinnamon Milk There are many different types of nut milk recipes – and this is just a basic sweet almond milk for use in tea. coffee and cereals. If you want to use this milk in savory recipes, just leave out the cinnamon and sweetener. Keeps in the fridge for about 3…
Grilled Ruby Grapefruit
One of the first recipes my mum taught me when I was little was this cheeky little way of preparing grapefruit. It’s so simple, yet so tasty. Sometimes simple is best, and although I have always adored grapefruit, this easy prep makes for a delicious treat. Any grapefruit will do, yet I find that ruby…
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This Food & Travel Blog is all about my love of fruits and veggies, and about using as many as I can during the course of the week - whether at home or abroad. In fact, you could say I'm mental for veggies!
