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MACADAMIA, PECAN & CARDAMON GRANOLA

November 17, 2016 By Tracy Leave a Comment

I just adore homemade granola!  It is so easy to make, and much healthier and more cost-effective than anything you’ll find at the store!  There are so many different ways you can change it up, and I tend to vary the spices, nuts and sweeteners to get different textures and tastes.   Oats are so…

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Filed Under: Breakfast, Gluten Free, Meals & Courses, Recipes, Snacks, Special Diets, Vegetarian Tagged With: breakfast, gluten free, oats, snacks

Triple-Bite Ginger Granola

July 13, 2016 By Tracy Leave a Comment

  Here’s another, slightly different granola recipe for you to try.  I wanted to make a ginger-flavored granola – and at the third attempt, I think this one is a winner!  Three different types of ginger are used in this recipe: fresh, ground and crystalized.  I think it’s a great way to start the day, and…

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Filed Under: Breakfast, Gluten Free, Meals & Courses, Recipes, Snacks, Special Diets, Vegan, Vegetarian Tagged With: breakfast, ginger, gluten free, oats

Coconut Milk Yogurt – Recipe One

May 19, 2016 By Tracy Leave a Comment

I really love coconut milk yogurt – but I really don’t like the price tag.  Or the additives.  Considering how simple it is to make your own from raw shredded coconut flakes, I encourage you to give this recipe a try.  For me, there’s nothing quite like feeling chuffed you’ve made something really amazing out of…

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Filed Under: Breakfast, Desserts, Gluten Free, Meals & Courses, Recipes, Snacks, Special Diets, Vegan, Vegetarian Tagged With: breakfast, coconut, gluten free, pudding, snacks, vegan, vegetarian

Bircher Muesli

May 17, 2016 By Tracy Leave a Comment

I first came across Bircher Muesli when I was vacationing in Jamaica.  I had made oats soaked overnight in either apple juice or milk years before, but the Bircher Muesli was slightly different from any other muesli I had eaten before.  Nowadays, overnight oats appear to have become all the rage – and with good…

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Filed Under: Breakfast, Gluten Free, Meals & Courses, Recipes, Special Diets, Vegan, Vegetarian Tagged With: breakfast, gluten free, oats

Grilled Ruby Grapefruit

August 19, 2015 By Tracy Leave a Comment

One of the first recipes my mum taught me when I was little was this cheeky little way of preparing grapefruit.  It’s so simple, yet so tasty. Sometimes simple is best, and although I have always adored grapefruit, this easy prep makes for a delicious treat.  Any grapefruit will do, yet I find that ruby…

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Filed Under: Breakfast, Gluten Free, Meals & Courses, Raw, Recipes, Special Diets, Vegan, Vegetarian Tagged With: breakfast, fruit, raw

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About Me

This Food & Travel Blog is all about my love of fruits and veggies, and about using as many as I can during the course of the week - whether at home or abroad. In fact, you could say I'm mental for veggies!
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