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Deconstructed Tuna Nicoise

June 14, 2016 By Tracy Leave a Comment

So, why a ‘deconstructed’ Tuna Nicoise? Uh – because I wanted to?!  Because I have a gorgeous piece of fresh tuna in my fridge?  And well, because it looks really pretty on the platter!  Plus other reasons, like, it meaning that people can take just the pieces they like, and leave the egg or the…

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Filed Under: Dinner, Ethnic Food, Gluten Free, Lunch, Meals & Courses, Mediterranean, Recipes, Salads, Seafood, Special Diets Tagged With: fish, mediterranean, salad, seafood

Coconut Milk Yogurt – Recipe One

May 19, 2016 By Tracy Leave a Comment

I really love coconut milk yogurt – but I really don’t like the price tag.  Or the additives.  Considering how simple it is to make your own from raw shredded coconut flakes, I encourage you to give this recipe a try.  For me, there’s nothing quite like feeling chuffed you’ve made something really amazing out of…

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Filed Under: Breakfast, Desserts, Gluten Free, Meals & Courses, Recipes, Snacks, Special Diets, Vegan, Vegetarian Tagged With: breakfast, coconut, gluten free, pudding, snacks, vegan, vegetarian

Bircher Muesli

May 17, 2016 By Tracy Leave a Comment

I first came across Bircher Muesli when I was vacationing in Jamaica.  I had made oats soaked overnight in either apple juice or milk years before, but the Bircher Muesli was slightly different from any other muesli I had eaten before.  Nowadays, overnight oats appear to have become all the rage – and with good…

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Filed Under: Breakfast, Gluten Free, Meals & Courses, Recipes, Special Diets, Vegan, Vegetarian Tagged With: breakfast, gluten free, oats

Coconut Milk from Raw Shredded Coconut

May 17, 2016 By Tracy Leave a Comment

This is an incredibly simple and economical way to make your own coconut milk for using in tea, coffee, cereals and baking.  It is not rich enough in this state to use in curries, but it makes a pretty incredible Coconut Milk and Mango Risotto (recipe coming soon!)   It takes no time at all,…

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Filed Under: Drinks, Gluten Free, Other Yummy Things, Raw, Recipes, Special Diets, Vegan, Vegetarian Tagged With: coconut, drinks, raw

Thai Red Curry Paste

May 5, 2016 By Tracy Leave a Comment

Learned while staying in Thailand, this Red Thai Curry Paste is spicy and aromatic.  It uses whole dried red chilies, as well as fresh red bird’s eye chiles for extra spice.  I usually add both types, each gives a slightly different favor, as well as an increased heat level.  You can use the seeds as well…

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Filed Under: Condiments, Dressings & Sauces, Ethnic Food, Gluten Free, Other Yummy Things, Recipes, Special Diets, Thai, Travel & More, Vegan, Vegetarian Tagged With: curry, ginger, gluten free, sauce, spicy, thai

Thai Penang Curry Paste

May 5, 2016 By Tracy Leave a Comment

Penang curry is one of the more lightly-spiced Thai curries.  I love the nutty, slightly sweet flavor.  This paste has two types of chilies, plus kaffir lime peel – as well as the  leaves.  Finally, the addition of  ground peanuts rounds out the flavors.  More peanuts are then added during the actual curry-making process.  All…

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Filed Under: Condiments, Dressings & Sauces, Ethnic Food, Gluten Free, Recipes, Special Diets, Thai, Vegan, Vegetarian Tagged With: curry, ginger, gluten free, sauce, spicy, thai

Breakfast In Pune, India

April 21, 2016 By Tracy Leave a Comment

During supper on my first evening at the J W Marriott, Pune,  I mentioned to one of the wait staff that I could not eat any food that contained wheat.  They apologized for not having a large selection of wheat-free items available for supper that evening.  It really didn’t seem to be a problem to me…

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Filed Under: Asia, Gluten Free, India, Travel, Travel & More Tagged With: travel

LEMON HUMMUS

April 19, 2016 By Tracy Leave a Comment

There are as many different hummus recipes out there as there are ways to spell it, and I love to experiment with different flavor combinations on this classic appetizer.  Sometimes, though, simple is best and this hummus really stands out on a meze platter.  It is just a regular hummus, but using a few different…

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Filed Under: Appetizers, Ethnic Food, Gluten Free, Meals & Courses, Mediterranean, Recipes, Side Dishes, Snacks, Special Diets, Vegan, Vegetarian Tagged With: appetizer, dips, mediterranean, snacks, spreads

Ginger & Lemon Syrup

April 18, 2016 By Tracy Leave a Comment

My husband and I were recently in a Japanese restaurant in Dublin, CA, and ordered a house-made ginger soda.  It was so good, I had to ask them how they made it.  The bar staff were really great and not only told me, but showed me how to make it too!  If I particularly enjoy…

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Filed Under: Drinks, Gluten Free, Other Yummy Things, Recipes, Vegan, Vegetarian Tagged With: drinks, ginger, lemon

HARISSA PASTE

April 2, 2016 By Tracy Leave a Comment

Harissa is a hot paste and condiment used in North African Regions, including Tunisia and Algeria, as well as in Israel – although it is probably best known for its use in Moroccan food.  There are many different plays on the paste – from smoky and sweet, to hot and fiery. This Moroccan-inspired paste is a…

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Filed Under: Condiments, Dressings & Sauces, Ethnic Food, Gluten Free, Mediterranean, Other Yummy Things, Recipes, Sauces, Special Diets, Vegan, Vegetarian Tagged With: chile, condiment, mediterranean, sauce, spicy

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About Me

This Food & Travel Blog is all about my love of fruits and veggies, and about using as many as I can during the course of the week - whether at home or abroad. In fact, you could say I'm mental for veggies!
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