Green juices certainly have become more and more popular in recent years – and with good reason: they really are a powerhouse of vitamins and minerals. I love the fact that I can add so many different varieties to my green juices, and end up with as many different flavor profiles. I like to rotate…
Beet & Grapefruit Juice with Ginger & Turmeric
Beetroot is an excellent source of fiber, vitamin B9 (folate), vitamin C, iron, manganese and potassium. Eating beetroot daily is therefore beneficial in helping reduce blood pressure, aids in tissue growth and cell function, and helps general skin health and immune function. Although beets are made up of fructose and glucose, they also provide about 3 grams…
Why I love Juicing!
Juicing has become more and more popular in recent years, mainly thanks to the fantastic Jason Vale in the UK and to the wonderful Joe Cross (initially from the Fat, Sick & Nearly Dead documentary) which has been screened all over the World. Personally, I became aware of juicing initially through Harvey and Marilyn Diamond, who’s book, Fit For…
Watermelon & Raspberry Cooler
Watermelon is such a wonderful fruit. A cup of diced watermelon has under 50 calories. It’s loaded with vitamins A B6 and C, lycopene and calcium. It also contains an amino acid (I-citrulline) which is thought to help relieve muscle soreness. Comprised of over 90% water, it’s a great drink to help keep you hydrated. It…
This Food & Travel Blog is all about my love of fruits and veggies, and about using as many as I can during the course of the week - whether at home or abroad. In fact, you could say I'm mental for veggies!
