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Triple-Bite Ginger Granola

July 13, 2016 By Tracy Leave a Comment

  Here’s another, slightly different granola recipe for you to try.  I wanted to make a ginger-flavored granola – and at the third attempt, I think this one is a winner!  Three different types of ginger are used in this recipe: fresh, ground and crystalized.  I think it’s a great way to start the day, and…

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Filed Under: Breakfast, Gluten Free, Meals & Courses, Recipes, Snacks, Special Diets, Vegan, Vegetarian Tagged With: breakfast, ginger, gluten free, oats

Stovetop Sicilian Halibut

July 1, 2016 By Tracy Leave a Comment

This is a very quick, one-pot dish, that is full of gorgeous Mediterranean flavors and colors.  Serve it with a simple side-salad for lunch or add some rice, potatoes or bread and turn it into a heartier supper dish.  Any firm, white fish can be used for this recipe – cod would work well.  If you…

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Filed Under: Dinner, Ethnic Food, Gluten Free, Lunch, Meals & Courses, Mediterranean, Recipes, Seafood, Special Diets Tagged With: fish, gluten free, mediterranean, seafood

Marmite Kale Chips

June 28, 2016 By Tracy 2 Comments

Marmite is one of those things that you either love or hate.  I happen to be in the love camp on this one!  I found it to be a really important addition to my daughter’s diet when she was little.  Both my children were brought up as vegetarian, but my daughter really didn’t care for…

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Filed Under: Gluten Free, Meals & Courses, Raw, Recipes, Snacks, Special Diets, Vegan, Vegetarian Tagged With: greens, kale, snacks

Kale & Red Lettuce Caesar with Cara Cara Orange

June 24, 2016 By Tracy Leave a Comment

Caesar Salad is probably my all-time favorite salad.  A lovely blend of flavors and textures.  I thought that you probably couldn’t improve on a simple Caesar, until I had a taste of my sister-in-law’s salad she had ordered in a restaurant in San Francisco.  It pushed the ‘tradition’ envelope – and that’s what I really…

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Filed Under: Dinner, Gluten Free, Lunch, Meals & Courses, Recipes, Salads, Special Diets, Vegan, Vegetarian Tagged With: appetizer, dinner, gluten free, kale, lunch, salad

Blue Corn Serrano Muffins

June 22, 2016 By Tracy 2 Comments

When I discovered that some of my health problems were due to a wheat allergy – I have to admit I found it really difficult to come to terms with the fact that I would no longer be able to eat bread.  Having people comment, ‘What?  Go without bread?  I could never do that!  I just…

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Filed Under: Baking, Gluten Free, Meals & Courses, Other Yummy Things, Recipes, Snacks, Special Diets, Vegetarian Tagged With: baking, corn, gluten free, muffins, spicy

Tandoori Tomato & Cashew Soup

June 20, 2016 By Tracy Leave a Comment

I recently had a glut of tomatoes I needed to use up and  I was just going to make my standard cream of tomato soup, when I thought – hey, why not make something completely different?  And while the purists out there may well scoff at something glaringly untraditional, my feeling on these matters is,…

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Filed Under: Appetizers, Ethnic Food, Gluten Free, Indian, Lunch, Meals & Courses, Recipes, Soups, Special Diets, Vegan, Vegetarian Tagged With: appetizer, cashews, lunch, nuts, soup, tomatoes

Deconstructed Tuna Nicoise

June 14, 2016 By Tracy Leave a Comment

So, why a ‘deconstructed’ Tuna Nicoise? Uh – because I wanted to?!  Because I have a gorgeous piece of fresh tuna in my fridge?  And well, because it looks really pretty on the platter!  Plus other reasons, like, it meaning that people can take just the pieces they like, and leave the egg or the…

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Filed Under: Dinner, Ethnic Food, Gluten Free, Lunch, Meals & Courses, Mediterranean, Recipes, Salads, Seafood, Special Diets Tagged With: fish, mediterranean, salad, seafood

Coconut Milk Yogurt – Recipe One

May 19, 2016 By Tracy Leave a Comment

I really love coconut milk yogurt – but I really don’t like the price tag.  Or the additives.  Considering how simple it is to make your own from raw shredded coconut flakes, I encourage you to give this recipe a try.  For me, there’s nothing quite like feeling chuffed you’ve made something really amazing out of…

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Filed Under: Breakfast, Desserts, Gluten Free, Meals & Courses, Recipes, Snacks, Special Diets, Vegan, Vegetarian Tagged With: breakfast, coconut, gluten free, pudding, snacks, vegan, vegetarian

Bircher Muesli

May 17, 2016 By Tracy Leave a Comment

I first came across Bircher Muesli when I was vacationing in Jamaica.  I had made oats soaked overnight in either apple juice or milk years before, but the Bircher Muesli was slightly different from any other muesli I had eaten before.  Nowadays, overnight oats appear to have become all the rage – and with good…

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Filed Under: Breakfast, Gluten Free, Meals & Courses, Recipes, Special Diets, Vegan, Vegetarian Tagged With: breakfast, gluten free, oats

LEMON HUMMUS

April 19, 2016 By Tracy Leave a Comment

There are as many different hummus recipes out there as there are ways to spell it, and I love to experiment with different flavor combinations on this classic appetizer.  Sometimes, though, simple is best and this hummus really stands out on a meze platter.  It is just a regular hummus, but using a few different…

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Filed Under: Appetizers, Ethnic Food, Gluten Free, Meals & Courses, Mediterranean, Recipes, Side Dishes, Snacks, Special Diets, Vegan, Vegetarian Tagged With: appetizer, dips, mediterranean, snacks, spreads

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About Me

This Food & Travel Blog is all about my love of fruits and veggies, and about using as many as I can during the course of the week - whether at home or abroad. In fact, you could say I'm mental for veggies!
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