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Paris

September 27, 2016 By Tracy Leave a Comment

  My daughter and I were lucky enough to snag inexpensive return flights from London to Paris on a visit to the UK recently, and after extensive research, decided we wanted to spend much of that time in Montmartre in the 18th Arrondissement.  It’s home to a  very trendy, food-oriented cafe-culture, which is exactly what we were…

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Filed Under: Europe, Paris, Travel, Travel & More Tagged With: Europe, travel

Thai Green Curry Paste

September 5, 2016 By Tracy Leave a Comment

This curry paste is certainly not for the faint of heart!  I find it to be the hottest of the Thai curry pastes. The heat comes from the use of about 15 fresh green bird’s eye chilies.  More layers of flavor are gleaned from adding shallots, ginger, lemongrass, galangal and kaffir lime peel.  Kaffir limes and the…

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Filed Under: Ethnic Food, Gluten Free, Meals & Courses, Recipes, Special Diets, Thai, Travel & More, Vegan, Vegetarian Tagged With: curry, ginger, gluten free, sauce, spicy, thai

Setting Up This Blog – Part One!

May 10, 2016 By Tracy 2 Comments

When I decided to close my Orthopedic & Medical Massage practice, I knew that I had to do something that would be interesting and stimulating.  At first, I thought I may go back to school to re-train or update my Personal Training skills, and perhaps go back into the field of Sports/Nutrition.  My husband later asked,…

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Filed Under: Dear Diary, Travel & More Tagged With: blog, dear diary

Thai Red Curry Paste

May 5, 2016 By Tracy Leave a Comment

Learned while staying in Thailand, this Red Thai Curry Paste is spicy and aromatic.  It uses whole dried red chilies, as well as fresh red bird’s eye chiles for extra spice.  I usually add both types, each gives a slightly different favor, as well as an increased heat level.  You can use the seeds as well…

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Filed Under: Condiments, Dressings & Sauces, Ethnic Food, Gluten Free, Other Yummy Things, Recipes, Special Diets, Thai, Travel & More, Vegan, Vegetarian Tagged With: curry, ginger, gluten free, sauce, spicy, thai

Breakfast In Pune, India

April 21, 2016 By Tracy Leave a Comment

During supper on my first evening at the J W Marriott, Pune,  I mentioned to one of the wait staff that I could not eat any food that contained wheat.  They apologized for not having a large selection of wheat-free items available for supper that evening.  It really didn’t seem to be a problem to me…

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Filed Under: Asia, Gluten Free, India, Travel, Travel & More Tagged With: travel

Why I love Juicing!

April 20, 2016 By Tracy 1 Comment

Juicing has become more and more popular in recent years, mainly thanks to the fantastic Jason Vale in the UK and to the wonderful Joe Cross (initially from the Fat, Sick & Nearly Dead documentary) which has been screened all over the World.  Personally, I became aware of juicing initially through Harvey and Marilyn Diamond, who’s book, Fit For…

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Filed Under: Dear Diary, Juices & Smoothies, Travel & More Tagged With: dear diary, juicing

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About Me

This Food & Travel Blog is all about my love of fruits and veggies, and about using as many as I can during the course of the week - whether at home or abroad. In fact, you could say I'm mental for veggies!
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