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Spicy Turmeric Corn Chowder with Chard, Kale & Spinach

April 24, 2017 By Tracy Leave a Comment

On rainy days, sitting down in front of the fire with a bowl of thick, warm, comforting soup is such a treat.  This chowder, however, really is a meal in itself, and comes together pretty quickly.  If you want to add even more flavor, you can use fresh corn and use the cobbs to make a…

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Filed Under: Dinner, Gluten Free, Lunch, Meals & Courses, Recipes, Soups, Special Diets, Vegan, Vegetarian Tagged With: corn, dinner, gluten free, greens, lunch, soup

SPICY RAINBOW SLAW

December 1, 2016 By Tracy Leave a Comment

I just love colorful food, don’t you?  I was planning on making fish tacos, and wanted to make a spicy slaw to go with them.  I went to the local Asian supermarket, planning on buying some Chinese Leaf (Napa Cabbage).  When I got there, I just couldn’t find any.  Bummer.  So, I went to Safeway,…

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Filed Under: Gluten Free, Lunch, Meals & Courses, Raw, Recipes, Salads, Special Diets, Vegan, Vegetarian Tagged With: salad, spicy, vegetables

Marmite Cashews

November 15, 2016 By Tracy Leave a Comment

When I return to the UK for a visit, one of the things I really love to do is to walk around the supermarkets and see what new products and flavor combinations have popped up since I was there last.  English food has a pretty bad reputation in the States – but in actual fact,…

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Filed Under: Gluten Free, Meals & Courses, Recipes, Snacks, Special Diets, Vegan, Vegetarian Tagged With: cashews, nuts, snacks

Best Baba Ghanoush

November 12, 2016 By Tracy Leave a Comment

There are many different styles of Baba Ghanoush – and many different add-ins.   Levant (Eastern Mediterranean) styles often mix in diced onions or tomatoes, and Egyptian and Israeli styles include tahini, lemon and even hard-boiled egg.  Lebanese versions may include pomegranate seeds and/or syrup. Iranian styles often add cumin.  Some of the dishes are…

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Filed Under: Appetizers, Ethnic Food, Gluten Free, Meals & Courses, Mediterranean, Recipes, Side Dishes, Snacks, Special Diets, Vegan, Vegetarian Tagged With: appetizer, aubergine, dips, eggplant, mediterranean, spreads

Thai Green Curry Paste

September 5, 2016 By Tracy Leave a Comment

This curry paste is certainly not for the faint of heart!  I find it to be the hottest of the Thai curry pastes. The heat comes from the use of about 15 fresh green bird’s eye chilies.  More layers of flavor are gleaned from adding shallots, ginger, lemongrass, galangal and kaffir lime peel.  Kaffir limes and the…

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Filed Under: Ethnic Food, Gluten Free, Meals & Courses, Recipes, Special Diets, Thai, Travel & More, Vegan, Vegetarian Tagged With: curry, ginger, gluten free, sauce, spicy, thai

Thai Yellow Curry Paste

August 5, 2016 By Tracy Leave a Comment

This is a recipe for an authentic Yellow Curry Paste, learned while staying in Thailand.  It makes enough for about 6-8 curries, depending on how much paste you like to use in your curries.  More paste = spicier flavor!   One you have mastered this easy paste, I guarantee that you will never go back to…

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Filed Under: Condiments, Dressings & Sauces, Ethnic Food, Gluten Free, Other Yummy Things, Recipes, Thai, Vegan, Vegetarian Tagged With: ginger, gluten free, sauce, spicy, thai

Triple-Bite Ginger Granola

July 13, 2016 By Tracy Leave a Comment

  Here’s another, slightly different granola recipe for you to try.  I wanted to make a ginger-flavored granola – and at the third attempt, I think this one is a winner!  Three different types of ginger are used in this recipe: fresh, ground and crystalized.  I think it’s a great way to start the day, and…

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Filed Under: Breakfast, Gluten Free, Meals & Courses, Recipes, Snacks, Special Diets, Vegan, Vegetarian Tagged With: breakfast, ginger, gluten free, oats

Marmite Kale Chips

June 28, 2016 By Tracy 2 Comments

Marmite is one of those things that you either love or hate.  I happen to be in the love camp on this one!  I found it to be a really important addition to my daughter’s diet when she was little.  Both my children were brought up as vegetarian, but my daughter really didn’t care for…

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Filed Under: Gluten Free, Meals & Courses, Raw, Recipes, Snacks, Special Diets, Vegan, Vegetarian Tagged With: greens, kale, snacks

Kale & Red Lettuce Caesar with Cara Cara Orange

June 24, 2016 By Tracy Leave a Comment

Caesar Salad is probably my all-time favorite salad.  A lovely blend of flavors and textures.  I thought that you probably couldn’t improve on a simple Caesar, until I had a taste of my sister-in-law’s salad she had ordered in a restaurant in San Francisco.  It pushed the ‘tradition’ envelope – and that’s what I really…

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Filed Under: Dinner, Gluten Free, Lunch, Meals & Courses, Recipes, Salads, Special Diets, Vegan, Vegetarian Tagged With: appetizer, dinner, gluten free, kale, lunch, salad

Caesar Salad Dressing

June 24, 2016 By Tracy Leave a Comment

It’s so, so easy to make salad dressings – I never buy them any more.  Why waste money and eat a whole bunch of extra additives and sugar, when you can whip up a dressing in under 5 minutes and know exactly what’s going into it?  You control the fat; you control the sugar content….

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Filed Under: Condiments, Dressings & Sauces, Gluten Free, Recipes, Sauces, Special Diets, Vegan, Vegetarian Tagged With: condiment, dressings, sauce

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About Me

This Food & Travel Blog is all about my love of fruits and veggies, and about using as many as I can during the course of the week - whether at home or abroad. In fact, you could say I'm mental for veggies!
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