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Spicy Turmeric Corn Chowder with Chard, Kale & Spinach

April 24, 2017 By Tracy Leave a Comment

On rainy days, sitting down in front of the fire with a bowl of thick, warm, comforting soup is such a treat.  This chowder, however, really is a meal in itself, and comes together pretty quickly.  If you want to add even more flavor, you can use fresh corn and use the cobbs to make a…

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Filed Under: Dinner, Gluten Free, Lunch, Meals & Courses, Recipes, Soups, Special Diets, Vegan, Vegetarian Tagged With: corn, dinner, gluten free, greens, lunch, soup

SPICY RAINBOW SLAW

December 1, 2016 By Tracy Leave a Comment

I just love colorful food, don’t you?  I was planning on making fish tacos, and wanted to make a spicy slaw to go with them.  I went to the local Asian supermarket, planning on buying some Chinese Leaf (Napa Cabbage).  When I got there, I just couldn’t find any.  Bummer.  So, I went to Safeway,…

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Filed Under: Gluten Free, Lunch, Meals & Courses, Raw, Recipes, Salads, Special Diets, Vegan, Vegetarian Tagged With: salad, spicy, vegetables

MACADAMIA, PECAN & CARDAMON GRANOLA

November 17, 2016 By Tracy Leave a Comment

I just adore homemade granola!  It is so easy to make, and much healthier and more cost-effective than anything you’ll find at the store!  There are so many different ways you can change it up, and I tend to vary the spices, nuts and sweeteners to get different textures and tastes.   Oats are so…

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Filed Under: Breakfast, Gluten Free, Meals & Courses, Recipes, Snacks, Special Diets, Vegetarian Tagged With: breakfast, gluten free, oats, snacks

Marmite Cashews

November 15, 2016 By Tracy Leave a Comment

When I return to the UK for a visit, one of the things I really love to do is to walk around the supermarkets and see what new products and flavor combinations have popped up since I was there last.  English food has a pretty bad reputation in the States – but in actual fact,…

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Filed Under: Gluten Free, Meals & Courses, Recipes, Snacks, Special Diets, Vegan, Vegetarian Tagged With: cashews, nuts, snacks

Best Baba Ghanoush

November 12, 2016 By Tracy Leave a Comment

There are many different styles of Baba Ghanoush – and many different add-ins.   Levant (Eastern Mediterranean) styles often mix in diced onions or tomatoes, and Egyptian and Israeli styles include tahini, lemon and even hard-boiled egg.  Lebanese versions may include pomegranate seeds and/or syrup. Iranian styles often add cumin.  Some of the dishes are…

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Filed Under: Appetizers, Ethnic Food, Gluten Free, Meals & Courses, Mediterranean, Recipes, Side Dishes, Snacks, Special Diets, Vegan, Vegetarian Tagged With: appetizer, aubergine, dips, eggplant, mediterranean, spreads

Thai Green Curry Paste

September 5, 2016 By Tracy Leave a Comment

This curry paste is certainly not for the faint of heart!  I find it to be the hottest of the Thai curry pastes. The heat comes from the use of about 15 fresh green bird’s eye chilies.  More layers of flavor are gleaned from adding shallots, ginger, lemongrass, galangal and kaffir lime peel.  Kaffir limes and the…

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Filed Under: Ethnic Food, Gluten Free, Meals & Courses, Recipes, Special Diets, Thai, Travel & More, Vegan, Vegetarian Tagged With: curry, ginger, gluten free, sauce, spicy, thai

Thai Yellow Curry Paste

August 5, 2016 By Tracy Leave a Comment

This is a recipe for an authentic Yellow Curry Paste, learned while staying in Thailand.  It makes enough for about 6-8 curries, depending on how much paste you like to use in your curries.  More paste = spicier flavor!   One you have mastered this easy paste, I guarantee that you will never go back to…

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Filed Under: Condiments, Dressings & Sauces, Ethnic Food, Gluten Free, Other Yummy Things, Recipes, Thai, Vegan, Vegetarian Tagged With: ginger, gluten free, sauce, spicy, thai

Paneer Butter Masala

July 28, 2016 By Tracy 2 Comments

This is a mildly-spiced vegetarian Indian curry that I learned when I did a cooking class in India.  It’s a really simple dish that comes together very quickly, so making it a great weeknight meal.  In fact, if you prepare the ingredients ahead of time, the whole cooking process only takes about 15 minutes, tops….

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Filed Under: Dinner, Ethnic Food, Gluten Free, Indian, Meals & Courses, Recipes, Special Diets, Vegetarian Tagged With: curry, indian, spicy

Turmeric Almond Crackers

July 21, 2016 By Tracy Leave a Comment

I always try to take wheat-free crackers with me when I travel.  In the past, I have missed out on eating dips, cheese or appetizers because they have been served with either regular bread or crackers.  I’ve learned to always have some wheat-free crackers with me to avoid feeling left out nowadays!  There are some pretty decent packaged wheat-free…

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Filed Under: Baking, Gluten Free, Other Yummy Things, Recipes, Snacks, Special Diets, Vegetarian Tagged With: almonds, baking, gluten free, nuts

Triple-Bite Ginger Granola

July 13, 2016 By Tracy Leave a Comment

  Here’s another, slightly different granola recipe for you to try.  I wanted to make a ginger-flavored granola – and at the third attempt, I think this one is a winner!  Three different types of ginger are used in this recipe: fresh, ground and crystalized.  I think it’s a great way to start the day, and…

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Filed Under: Breakfast, Gluten Free, Meals & Courses, Recipes, Snacks, Special Diets, Vegan, Vegetarian Tagged With: breakfast, ginger, gluten free, oats

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About Me

This Food & Travel Blog is all about my love of fruits and veggies, and about using as many as I can during the course of the week - whether at home or abroad. In fact, you could say I'm mental for veggies!
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