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Spicy Turmeric Corn Chowder with Chard, Kale & Spinach

April 24, 2017 By Tracy Leave a Comment

On rainy days, sitting down in front of the fire with a bowl of thick, warm, comforting soup is such a treat.  This chowder, however, really is a meal in itself, and comes together pretty quickly.  If you want to add even more flavor, you can use fresh corn and use the cobbs to make a…

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Filed Under: Dinner, Gluten Free, Lunch, Meals & Courses, Recipes, Soups, Special Diets, Vegan, Vegetarian Tagged With: corn, dinner, gluten free, greens, lunch, soup

SPICY TUNA & OLIVE QUESADILLA

January 15, 2017 By Tracy Leave a Comment

This is such a yummy and quick quesadilla to make!  The crunchiness of the tortillas gives way to a sumptuous, creamy, soft and spicy filling.  Feels like it’s laden with calories, but actually is pretty lean on the calorie front.  I usually just slice it up and eat it like a pizza for lunch –…

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Filed Under: Dinner, Gluten Free, Lunch, Meals & Courses, Mediterranean, Recipes, Seafood, Special Diets Tagged With: dinner, fish, gluten free, lunch, mediterranean, seafood, supper

Heirloom Tomato Gazpacho with fresh crab

November 20, 2016 By Tracy Leave a Comment

This chilled summer soup is really gorgeous.  What makes it extra special is the use of heirloom tomatoes at the peak of their season.  Topping the soup with a few non-traditional ingredients will make this recipe the stunning standout at your next dinner party or special occasion meal.  Of course, any in-season variety of plump, ripe tomatoes…

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Filed Under: Appetizers, Dinner, Ethnic Food, Gluten Free, Lunch, Meals & Courses, Mediterranean, Recipes, Seafood, Soups, Special Diets Tagged With: appetizer, dinner, fish, gluten free, mediterranean, soup, supper

MACADAMIA, PECAN & CARDAMON GRANOLA

November 17, 2016 By Tracy Leave a Comment

I just adore homemade granola!  It is so easy to make, and much healthier and more cost-effective than anything you’ll find at the store!  There are so many different ways you can change it up, and I tend to vary the spices, nuts and sweeteners to get different textures and tastes.   Oats are so…

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Filed Under: Breakfast, Gluten Free, Meals & Courses, Recipes, Snacks, Special Diets, Vegetarian Tagged With: breakfast, gluten free, oats, snacks

Thai Green Curry Paste

September 5, 2016 By Tracy Leave a Comment

This curry paste is certainly not for the faint of heart!  I find it to be the hottest of the Thai curry pastes. The heat comes from the use of about 15 fresh green bird’s eye chilies.  More layers of flavor are gleaned from adding shallots, ginger, lemongrass, galangal and kaffir lime peel.  Kaffir limes and the…

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Filed Under: Ethnic Food, Gluten Free, Meals & Courses, Recipes, Special Diets, Thai, Travel & More, Vegan, Vegetarian Tagged With: curry, ginger, gluten free, sauce, spicy, thai

Thai Yellow Curry Paste

August 5, 2016 By Tracy Leave a Comment

This is a recipe for an authentic Yellow Curry Paste, learned while staying in Thailand.  It makes enough for about 6-8 curries, depending on how much paste you like to use in your curries.  More paste = spicier flavor!   One you have mastered this easy paste, I guarantee that you will never go back to…

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Filed Under: Condiments, Dressings & Sauces, Ethnic Food, Gluten Free, Other Yummy Things, Recipes, Thai, Vegan, Vegetarian Tagged With: ginger, gluten free, sauce, spicy, thai

Turmeric Almond Crackers

July 21, 2016 By Tracy Leave a Comment

I always try to take wheat-free crackers with me when I travel.  In the past, I have missed out on eating dips, cheese or appetizers because they have been served with either regular bread or crackers.  I’ve learned to always have some wheat-free crackers with me to avoid feeling left out nowadays!  There are some pretty decent packaged wheat-free…

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Filed Under: Baking, Gluten Free, Other Yummy Things, Recipes, Snacks, Special Diets, Vegetarian Tagged With: almonds, baking, gluten free, nuts

Triple-Bite Ginger Granola

July 13, 2016 By Tracy Leave a Comment

  Here’s another, slightly different granola recipe for you to try.  I wanted to make a ginger-flavored granola – and at the third attempt, I think this one is a winner!  Three different types of ginger are used in this recipe: fresh, ground and crystalized.  I think it’s a great way to start the day, and…

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Filed Under: Breakfast, Gluten Free, Meals & Courses, Recipes, Snacks, Special Diets, Vegan, Vegetarian Tagged With: breakfast, ginger, gluten free, oats

Stovetop Sicilian Halibut

July 1, 2016 By Tracy Leave a Comment

This is a very quick, one-pot dish, that is full of gorgeous Mediterranean flavors and colors.  Serve it with a simple side-salad for lunch or add some rice, potatoes or bread and turn it into a heartier supper dish.  Any firm, white fish can be used for this recipe – cod would work well.  If you…

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Filed Under: Dinner, Ethnic Food, Gluten Free, Lunch, Meals & Courses, Mediterranean, Recipes, Seafood, Special Diets Tagged With: fish, gluten free, mediterranean, seafood

Kale & Red Lettuce Caesar with Cara Cara Orange

June 24, 2016 By Tracy Leave a Comment

Caesar Salad is probably my all-time favorite salad.  A lovely blend of flavors and textures.  I thought that you probably couldn’t improve on a simple Caesar, until I had a taste of my sister-in-law’s salad she had ordered in a restaurant in San Francisco.  It pushed the ‘tradition’ envelope – and that’s what I really…

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Filed Under: Dinner, Gluten Free, Lunch, Meals & Courses, Recipes, Salads, Special Diets, Vegan, Vegetarian Tagged With: appetizer, dinner, gluten free, kale, lunch, salad

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About Me

This Food & Travel Blog is all about my love of fruits and veggies, and about using as many as I can during the course of the week - whether at home or abroad. In fact, you could say I'm mental for veggies!
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