Watermelon is such a wonderful fruit.  A cup of diced watermelon has under 50 calories.  It’s loaded with vitamins A B6 and C, lycopene and calcium.  It also contains an amino acid (I-citrulline) which is thought to help relieve muscle soreness.  Comprised of over 90% water, it’s a great drink to help keep you hydrated.  It…

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